Coaching Highlights
Personalized Guidance
Ongoing Support
Goal Setting
Sustainable Habits
Positive Mindset
Holistic Approach
Membership
What's Included
- Initial Introductory Call (1 hour, Virtual )
- Weekly Check Ins 1st Month, then Bi-Weekly (45min, Virtual)
- Nutrition Overview
- Ongoing Communication through Voxer App
- Personalized Recipe Guidance
- A Focus on Mindfulness
- Help Establishing an Exercise Routine